Weigh In record (no journal entry) for 21 October 2019
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97.5 kg
Lost so far: 32.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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382 kcal
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Fat: 13.48g | Prot: 14.30g | Carbs: 51.24g.
Lunch: Tavuk Çorbası, Pirinç Pilavı, Yeşil Mercimek Çorbası. more...
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Losing 1.8 kg a Week
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byasinalay's Weight History
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