Weigh In record (no journal entry) for 21 October 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1593 kcal
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Fat: 59.84g | Prot: 91.35g | Carbs: 170.33g.
Breakfast: Bolo Caneca, Melitta Café sem Açúcar , Banana Prata, Omelete. Lunch: Laranjas, Sobrecoxa de Frango, Quero Feijão Preto, Macarrão sem Carne com Molho de Tomate. Dinner: Laranja Pêra, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Ovo Cozido, Tomates. Snacks/Other: Laranjas, Melitta Café sem Açúcar , Starbucks Bolo de Banana Integral, Melitta Café sem Açúcar . more...
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Gaining 2.8 kg a Week
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Adriannabessa's Weight History
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