Weigh In record (no journal entry) for 21 October 2019
|
66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
873 kcal
|
Fat: 65.84g | Prot: 49.13g | Carbs: 22.01g.
Breakfast: Water, Coffee, Regular Coffee. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Corn Tortilla. Snacks/Other: Food Lion Pork Rinds, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Pecan Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1685 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|