Weigh In record (no journal entry) for 21 October 2019
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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522 kcal
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Fat: 29.75g | Prot: 34.85g | Carbs: 27.74g.
Breakfast: Girardi Linguiça de Pernil Fina, Ovo Frito. Lunch: Sadia Nuggets Frango Tradicional. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 2.8 kg a Week
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GBarboza's Weight History
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