Weigh In record (no journal entry) for 21 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3236 kcal
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Fat: 83.72g | Prot: 141.81g | Carbs: 482.62g.
Breakfast: Grapefruit, Tangerine, Yogurt Sin Lactosa Natural Endulzado 0% Grasa, Piwen Avena Integral, Piwen Semilla De Maravilla, Piwen Cranberries, Piwen Semilla de Zapallo, Surlat Leche sin Lactosa Descremada, Sabu Semilla de Chia, Espresso Coffee, Honey. Lunch: Boiled Potato (without Peel), Frutos Del Maipo Choclo en Granos, Jumbo Atun Lomitos en Aceite, Green Leaf Lettuce, Grape Leaves, White Rice (Long-Grain, Cooked), Beef Steak, Chef Aceite de Pepita de Uva, Calo Mantequilla. Dinner: Tangerines (Mandarin Oranges) , Castaño Pan Molde Dúo, Pistachio Nuts, Heinz Mostaza, Kiwi Fruit, Colun Yoghurt Batido Light Vainilla, Nestlé Chocapic Grano Entero, Sin Azúcar, Kraft Mayonesa Light, Lider Atún Lomitos en Agua, Green Leaf Lettuce, Castaño Pan Molde Integral. Snacks/Other: Heineken Lager Beer 0.0, Banana, Leche sin Lactosa Descremada, Piwen Avena Integral, Piwen Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Fuji Apples, Cocoa Powder (Unsweetened), Apple, Tangerine. more...
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Gaining 0.2 kg a Week
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CristiánLópezAndalaft's Weight History
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