Weigh In record (no journal entry) for 21 October 2019
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69.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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399 kcal
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Fat: 19.74g | Prot: 25.96g | Carbs: 29.24g.
Breakfast: Семга Слабосоленая, Сиртаки Сиртаки для Греческого Салата, Сыр Пармезан (Твердый), Сыр Голландский, Тёма Биолакт без Сахара, Яйцо, Геркулес Монастырский. more...
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Gaining 0.1 kg a Week
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dasha02671's Weight History
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