Weigh In record (no journal entry) for 21 October 2019
|
79.3 kg
Lost so far: 15.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
205 kcal
|
Fat: 1.65g | Prot: 8.80g | Carbs: 40.40g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Sunpride Banana. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayusyapuya's Weight History
|