Weigh In record (no journal entry) for 21 October 2019
|
53 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
810 kcal
|
Fat: 19.85g | Prot: 54.03g | Carbs: 105.11g.
Lunch: Wortel Dimasak, Tomat Merah, Bawang Putih, Bawang Merah, Dada Ayam, Nasi Kuning, Kembang Kol Dimasak (dari Segar). Dinner: Ayam Penyet, Nasi Kuning, Sambal Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|