Ggrehov's Journal, 20 Oct 19

Weigh In record (no journal entry) for 20 October 2019

71.5 kg Lost so far: 0.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

564 kcal

Fat: 9.20g | Prot: 19.44g | Carbs: 107.05g. Dinner: Салтовский Хлеб Черный, Томатный Соус, Гречка Вареная. more...

2311 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Ggrehov's Weight History