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hay vamos poco a poco ..gramos tras gramos acercándose al objetivo
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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4318 kcal
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Fat: 132.62g | Prot: 312.61g | Carbs: 458.55g.
Breakfast: Nueces, Tortillas de Maíz, Myogenix Whey Protein, Lala Leche 100 sin Lactosa Parcialmente Descremada, Skippy Crema de Cacahuate Cremosa, Hojuelas de Avena (Cocida, Asada), Clara de Huevo, Plátano, Huevo. Lunch: Kellogg's Rice Krispies Treats, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papaya, Aguacate. Dinner: Vips Enchiladas Suizas, Bimbo Pan Cero Cero, Bachoco Milanesa de Pechuga de Pollo, McCormick Mermelada de Fresa, D'Gari Gelatina Light, Arroz Blanco. Snacks/Other: Rib Eye, MuscleTech Nitro Tech 100% Whey Gold, Tortillas de Maíz. more...
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Gaining 0.5 kg a Week
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asterone's Weight History
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