Weigh In record (no journal entry) for 20 October 2019
|
62 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
351 kcal
|
Fat: 9.36g | Prot: 22.70g | Carbs: 42.44g.
Lunch: Pempek. Dinner: Pempek. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulia Sari's Weight History
|