Weigh In record (no journal entry) for 20 October 2019
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1474 kcal
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Fat: 52.42g | Prot: 68.21g | Carbs: 163.23g.
Breakfast: Himbeeren, Elinas Joghurt nach Griechischer Art, Banane, Gekochtes Ei, Allos Amaranth Crunchy Pur , Weißes Weizenmehl (Allzweck). Lunch: Karotten, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Dinner: Balsamico, Ei, Kerrygold Butter, Gebackener oder Gebratener Fisch, Karotten, Kartoffeln, Linsen. Snacks/Other: Gin, Lindt Edelbitter Mild 85%. more...
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2408 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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