Gisa1108's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

120.4 kg Lost so far: 4.2 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

537 kcal

Fat: 32.78g | Prot: 47.06g | Carbs: 11.34g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Gold Meat Lagarto Recheado, Mini-Abobrinha Italiana, Tomates, Alface. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Sadia Peito de Peru Light, Café. more...

749 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 9.8 kg a Week

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Gisa1108's Journal, 19 Oct 19

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Gisa1108's Weight History