Weigh In record (no journal entry) for 19 October 2019
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92 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1752 kcal
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Fat: 109.86g | Prot: 76.89g | Carbs: 131.01g.
Breakfast: Sococo Água de Coco (330ml), Ovo, Ovo Cozido, Brasil Frutt Cranberry, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Tomates, Alface Romana, Mãe Terra Farinha de Linhaça Dourada, Zona Cerealista Farinha De Amendoim , Ovo, Andorinha Azeite de Oliva Extra Virgem, Molho de Tomate Caseiro, Macarrão de Abobrinha. Dinner: Perdigão Peito de Peru Defumado, Pizza de Chocolate, Pizza de Frango com Catupiry, Aurora Pizza de Lombo com Requeijão. Snacks/Other: Estrela do Oriente Castanha do Pará, Yoki Amendoim Descascado Salgado, Vila Oliva Castanha de Caju Torrada Salgada. more...
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2724 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Natamy Sasaki's Weight History
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