Weigh In record (no journal entry) for 19 October 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1223 kcal
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Fat: 41.89g | Prot: 83.26g | Carbs: 139.07g.
Breakfast: Персики, Груша, Вареное Яйцо, Говядина Отварная, Эвалар Семена Льна. Lunch: Куриный Суп, Курица Вареная, Банан, Груша, Груша. Dinner: Творог 5%, Приготовленная Тыква, Яблоко, Банан. Snacks/Other: Конфета, Семена Льна. more...
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steady weight
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Калерианна's Weight History
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