Weigh In record (no journal entry) for 19 October 2019
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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303 kcal
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Fat: 9.42g | Prot: 10.39g | Carbs: 50.64g.
Breakfast: Suco de Melancia. Lunch: Sopa de Legumes. more...
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Losing 0.8 kg a Week
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Nay.Gomes's Weight History
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