Weigh In record (no journal entry) for 10 February 2013
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1517 kcal
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Fat: 56.52g | Prot: 85.08g | Carbs: 177.83g.
Breakfast: Sesame Bagel, Cucumber (Peeled) , Cream (Half & Half) , Cheddar Cheese, Coffee, Tomatoes, Turkey Bacon. Dinner: Atlantic and Pacific Halibut, Green String Beans, Baked or Broiled Salmon, White Rice, Senate Bean Soup. Snacks/Other: Milk (Nonfat), Honey Clusters Cereal, pepitas, Bubble Gum. more...
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steady weight
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Myron Rosmarin's Weight History
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