20190625's Journal, 19 Oct 19

體脂肪: 24.4
39.6 kg Lost so far: 3.4 kg.    Still to go: 39.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:
572 kcal Fat: 26.00g | Prot: 21.40g | Carbs: 67.10g.   Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 香雞蛋堡. more...
Losing 2.8 kg a Week

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20190625's Weight History


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