Weigh In record (no journal entry) for 18 October 2019
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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425 kcal
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Fat: 23.25g | Prot: 43.24g | Carbs: 8.46g.
Lunch: Churrasquinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heinz Ketchup, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.7 kg a Week
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Lucy.macedo's Weight History
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