Double Quarter-Pounders seem to be my new surefire weight-gaining lucky charm!
It's leg/back day #2 🤘🏻
Leg Press: 4 sets to failure
**SUPER-SET**
Calf Press on Leg Press: 4 sets to failure
Cable Rows: 3 sets to failure
Lat Pull-down Machine: 3 sets to failure
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3820 kcal
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Fat: 131.14g | Prot: 245.09g | Carbs: 422.37g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Second Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2807 kcal
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Exercise:
Showering - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 4.8 kg a Week
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Comments
Way to go, Chris Louise!!!
18 Oct 19 by member: Erquiaga
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Q. How did you add those extra Meal times - Second Breakfast, etc., to your Diet Calendar? Mine has only 4, Breakfast, Lunch, Dinner, Snacks.
18 Oct 19 by member: rgaDawg
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Nice workout!! How much do you pull?
18 Oct 19 by member: CrashtestDawnie
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All sets to failure ? Weight ? Same for each set ? What percent of max weight (1 rep) ? Speed, fast or slow ? Holding still on top or bottom ? Any heart rate measurements ? Next day is rest day ?
18 Oct 19 by member: Tassos67
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Lat pull down? I’ve climbed to 90# 3x5 :D
18 Oct 19 by member: CrashtestDawnie
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You are an inspiration for my getting back to weights (along with Dawnie) - thanks and great job!!!!
18 Oct 19 by member: nikeit
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I look at it and say 'look what he is doing' - and then I think 'I love lifting' - and then I got back to it :)
18 Oct 19 by member: nikeit
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Q2. Does paid version work with the Web FS, or just phone app? I can't seem to find where to subscribe to paid version on Web FS.
18 Oct 19 by member: rgaDawg
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Ihr willkommen Herr Chris!
18 Oct 19 by member: Erquiaga
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😃 285!? Damn!! The lat pull machine was one of the first machines I used and I remember being so proud when I went from 30 to 40# less than 6 months ago :D lol
18 Oct 19 by member: CrashtestDawnie
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And Chris you inspired me too cuz with out your “bulking” food porn pics I doubt I’d had enough motivation to tru rly embrace the 🦈🦈 pit 😄
18 Oct 19 by member: CrashtestDawnie
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We truly are opposites. 😉
18 Oct 19 by member: davidsprincess
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Sorry but do you mean 185? I can't picture 285 on pull downs. Not trying to be mean just wondering if it's a typo. 😆
18 Oct 19 by member: davidsprincess
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Lol I just re read it and probably did mean 185 😅😅
18 Oct 19 by member: CrashtestDawnie
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Yeah.sorry but I'm calling bull shit. Lmao. 185 is impressive enough.
18 Oct 19 by member: davidsprincess
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Lol I don’t know DP he seems like he’d pull 3x as much as me :D XD
18 Oct 19 by member: CrashtestDawnie
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Whole body training three times a week !!! Obviously a slowly aging person with a very strong heart and extremely fast recovery times. I was never like that. Not even at my best, when i was 18.
18 Oct 19 by member: Tassos67
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18 Oct 19 by member: Tassos67
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chrisw77's Weight History
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