Weigh In record (no journal entry) for 18 October 2019
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68.9 kg
Lost so far: 14.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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660 kcal
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Fat: 64.53g | Prot: 6.88g | Carbs: 23.65g.
Breakfast: Coco Seco. more...
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Losing 0.0 kg a Week
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ajumagra's Weight History
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