Weigh In record (no journal entry) for 18 October 2019
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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922 kcal
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Fat: 24.51g | Prot: 38.24g | Carbs: 140.86g.
Breakfast: Vivo Cereal Vivo Line, Soprole Yoghurt Batido Damasco, Plátano. Lunch: Wasil Duraznos en Conserva, Carne en Su Jugo, Puré de Papa. more...
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Losing 0.1 kg a Week
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