Weigh In record (no journal entry) for 18 October 2019
|
92 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1314 kcal
|
Fat: 109.98g | Prot: 30.07g | Carbs: 59.41g.
Breakfast: Aviação Manteiga com Sal, Panco Pão de Forma Premium, Mamão Formosa, Abacate, Limão. Lunch: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Tomates, Gallo Azeite de Oliva Extra Virgem, Pão de Micro. Snacks/Other: Copra Leite de Coco em Pó, Café Expresso. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|