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lemoskatia
Journal
18 Oct 19
lemoskatia's Journal, 18 Oct 19
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Weigh In record (no journal entry) for 18 October 2019
103.1 kg
Lost so far:
3.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2019:
1219 kcal
Fat: 80.92g | Prot: 98.61g | Carbs: 20.71g.
Lunch:
Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Dinner:
Cativa Manteiga Extra sem Sal, Ovo Mexido.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Sadia Hambúrguer de Carne Bovina.
more...
2699 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
3 Supporters
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Comments
Obrigada pelo apoio amigos!
18 Oct 19 by member:
lemoskatia
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lemoskatia's Weight History
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