Weigh In record (no journal entry) for 18 October 2019
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97.3 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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401 kcal
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Fat: 9.81g | Prot: 11.65g | Carbs: 69.81g.
Lunch: Safari Seedless Raisins, Cheddar Cheese , Tomatoes, Lettuce. more...
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Losing 6.3 kg a Week
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Nookies68's Weight History
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