Weigh In record (no journal entry) for 09 February 2013
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1466 kcal
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Fat: 80.06g | Prot: 58.38g | Carbs: 130.65g.
Breakfast: Home Fries, Butter, Rye Bread, Turkey Sausage, Swiss Cheese, Egg Omelet. Snacks/Other: Bubble Gum, Caramel Coated Popcorn. more...
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Losing 3.8 kg a Week
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Myron Rosmarin's Weight History
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