Weigh In record (no journal entry) for 17 October 2019
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1225 kcal
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Fat: 45.69g | Prot: 62.21g | Carbs: 142.12g.
Breakfast: Vigor Requeijão Light, Vale do Sol Pão 100% Integral, Melitta Café sem Açúcar. Lunch: Hellmann's Maionese Light, Cenouras, Repolho, Angu, Jiló Cozido, Sadia Pernil Fácil, La Pastina Tomates em Cubos, Alface, Prato Fino Arroz Integral (15g). Dinner: Naturalle Sanduíche Natural de Frango com Requeijão . Snacks/Other: Pastel de Carne, Pastel de Carne, Abacaxi, Mamão Formosa, Quaker Farinha de Aveia, Brasil Frutt Castanha do Pará Natural. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 20 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Marcia Natalina's Weight History
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