Weigh In record (no journal entry) for 17 October 2019
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1386 kcal
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Fat: 32.80g | Prot: 115.42g | Carbs: 173.21g.
Breakfast: Banana, Strawberries , Colun Griego Pro 7. Lunch: Cooked Rice, Carrots , Carrots, Cabbage , Chicken Leg (Skin Not Eaten). Dinner: La Fête Bombones, Colun Griego Pro 7, Onions , Celery , Abrantes Champiñones, Ariztía Pollo Pechuga Deshuesada . Snacks/Other: Your Goal Protein Snack Yoghurt & Berries, Sopraval Jamón de Pavo Acaramelado. more...
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Losing 0.7 kg a Week
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FelipedeChile's Weight History
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