Weigh In record (no journal entry) for 17 October 2019
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81.3 kg
Lost so far: 8.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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697 kcal
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Fat: 47.78g | Prot: 21.06g | Carbs: 51.60g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kuru Kayısı, Kaymak. Dinner: Fırında Kaşarlı Mantar, İçli Köfte, Zeytinyağlı Pırasa. more...
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Losing 4.2 kg a Week
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