Weigh In record (no journal entry) for 17 October 2019
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1637 kcal
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Fat: 119.71g | Prot: 63.99g | Carbs: 80.21g.
Breakfast: Pão de Micro, Café Expresso, Copra Leite de Coco em Pó, Limão. Lunch: Cenouras Cozidas, Carne de Vaca Moída. Dinner: Limão, Mamão Formosa, Cerveja, Queijo Provolone. Snacks/Other: Manteiga (com Sal), Abacate, Sadia Mortadela Defumada, Pão Francês. more...
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steady weight
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renansouza1's Weight History
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