Weigh In record (no journal entry) for 17 October 2019
|
68.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1444 kcal
|
Fat: 77.26g | Prot: 65.22g | Carbs: 127.64g.
Breakfast: Tam Buğday Ekmeği, Patates Kızartması, Lor Peyniri, Binvezir Telli Peynir , Tatlı Kırmızı Biber, Siyah Zeytin, Ceviz, Ev Yapımı Yoğurt, Eti Lifalif Kuru Meyveli Müsli, Muz. Dinner: Etli Patates, Ev Yapımı Yoğurt, Çoban Salatası, Pirinç Pilavı. more...
|
|
2356 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Sitting - 3 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikaci's Weight History
|