Weigh In record (no journal entry) for 17 October 2019
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86.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2232 kcal
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Fat: 102.62g | Prot: 58.66g | Carbs: 266.56g.
Breakfast: Kayısı Reçeli ve Konserveleri, İncir Reçeli, Salatalık, Kırmızı Domates, Siyah Zeytin, Mis Köy Peyniri, Sürmelik Krem Peyniri, Krem Peyniri, Beyaz Ekmek. Lunch: Tulumba Tatlısı, Gözleme, Ispanaklı Gözleme. Dinner: Magnolia. more...
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417 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Sexual Activity - 20 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 1.2 kg a Week
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oslemgokce's Weight History
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