Weigh In record (no journal entry) for 17 October 2019
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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790 kcal
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Fat: 26.11g | Prot: 62.49g | Carbs: 67.23g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: AH Filet Americain Naturel, Koolhydraatarm Brood, Ons Thuis Merk Bloemkoolsoep 2. Dinner: Lidl Bosvruchten Diepvries, Optimel Magere Kwark met Magere Yoghurt Citroen, Gewoon Witte Rijst Grote Korrel Gekookt, Kipfilet, AH Spitskool. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 1.4 kg a Week
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