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yusufvuran48
Journal
17 Oct 19
yusufvuran48's Journal, 17 Oct 19
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Bugün en sevdiğim yemek olan makarna günüm 😂 bugün sadece tek öğün beslenip 1 paket makarna yiyeceğim.😂
89.1 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Gaining 3.5 kg a Week
3 Supporters
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Comments
Sadece haşlayıp tüketirsen 1 paket makarna (500 gr) 1750 kaloriye denk geliyor haberin olsun 😅
17 Oct 19 by member:
soguksutlubaklava
Gömdüm valla hem de yoğurtlu. Üstüne de böyle acı sos yaptım yağ ile kızartıp. Rahat +2500 kalori aldım 😂😂
18 Oct 19 by member:
yusufvuran48
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