|
okay, today i started diet again. wish me luck guys 💯
|
88.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
560 kcal
|
Fat: 17.93g | Prot: 51.05g | Carbs: 51.03g.
Lunch: Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Lime Juice, Papaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vck_shrma's Weight History
|