Weigh In record (no journal entry) for 17 October 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1482 kcal
|
Fat: 74.46g | Prot: 79.62g | Carbs: 122.97g.
Breakfast: Jus Jeruk, Bakso dengan Saus (Campuran), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Mie Indomie Jumbo Indomie. Snacks/Other: Blewah Melon, Air, Lemon. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|