Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 12 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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613 kcal
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Fat: 15.32g | Prot: 23.37g | Carbs: 96.17g.
Breakfast: Bango Kecap Manis, Usus Ayam, Cap Cay Kuah, Nasi Merah, Pepaya. Lunch: Telur, Cap Cay Kuah, Nasi Merah. more...
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Losing 0.3 kg a Week
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wnovaizah's Weight History
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