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Adeyulia576
Journal
17 Oct 19
Adeyulia576's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
922 kcal
Fat: 31.07g | Prot: 37.36g | Carbs: 124.60g.
Breakfast:
Tahu Isi, Mr. Bread Roti Tawar, Tropicana Slim Gula.
Lunch:
Nasi Putih, Kerupuk Makanan Ringan, Tumis Kangkung.
Dinner:
Mr. Bread Roti Tawar.
Snacks/Other:
Belfoods Chicken Nugget, Sosis Ayam.
more...
2077 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 9.8 kg a Week
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Adeyulia576's Weight History
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