Sery Volk's Journal, 09 Feb 13

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Weigh In record (no journal entry) for 09 February 2013

95.1 kg Lost so far: 3.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

3233 kcal

Fat: 89.31g | Prot: 235.40g | Carbs: 85.23g. Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Бифштекс, Херес. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

2691 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 09 Feb 13

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Sery Volk's Weight History