Weigh In record (no journal entry) for 16 October 2019
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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858 kcal
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Fat: 21.01g | Prot: 51.36g | Carbs: 111.40g.
Breakfast: Cuscuz (Cozido), Ceifeiro Semente de Chia, Ovo Cozido, Ovo Cozido, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Bife de Fígado. Snacks/Other: Saúde no Copo Açaí, Café com Leite Desnatado. more...
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2258 kcal
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Exercise:
Elliptical - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.1 kg a Week
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lenasoares's Weight History
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