Weigh In record (no journal entry) for 01 April 2012
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 44.11g | Prot: 79.44g | Carbs: 300.37g.
Breakfast: Flocons d'avoine, Lait Ecreme. Lunch: Pomme de Terre (Chair et Peau), Epinard Hache, Batonnet Poisson Pané ( Colin ), Purée de Pommes de Terre, Whisky. Dinner: Jambon Supérieur Découenné Dégraissé, Cancoillote, Pizza au Fromage (36 Cm, Croûte Mince), Whisky. Snacks/Other: World Mix, Boisson, Pain d'epices, Raisins Secs. more...
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2149 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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speudomen's Weight History
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