Weigh In record (no journal entry) for 29 March 2012
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 61.56g | Prot: 61.46g | Carbs: 213.50g.
Breakfast: Jus de Pomme, Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Eau de Robinet. Lunch: Flan au Lait Entier, Café Corse Dosette, Eau de Robinet, Rosti, Haricots Verts, Steack Ultra Tendre Boite Jaune. Dinner: Flan au Lait Entier, Couscous. more...
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1740 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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speudomen's Weight History
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