Weigh In record (no journal entry) for 16 March 2012
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.18g | Prot: 73.51g | Carbs: 180.56g.
Breakfast: Clementine, Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: World Mix, Flan au Caramel, Cote de Porc, Salade de Pommes de Terre, Tomates Rouges. Dinner: Croissant, Fromage Blanc 0%, Compote de Pommes Allegee en Sucre, Couscous. more...
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Losing 2.1 kg a Week
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speudomen's Weight History
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