Weigh In record (no journal entry) for 15 March 2012
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 30.29g | Prot: 79.04g | Carbs: 181.95g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: World Mix, Yaourt Fruit, Flan au Caramel, Cote de Porc, Choux de Bruxelles. Dinner: Flan au Caramel, le Jambon de Paris -25% de Sel, Mont d'or, Pomme de Terre (Chair et Peau), Vin Muscat. more...
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Gaining 2.8 kg a Week
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speudomen's Weight History
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