Weigh In record (no journal entry) for 13 March 2012
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.85g | Prot: 67.74g | Carbs: 213.96g.
Breakfast: Lait Ecreme, Thé Citron: avec Écorce de Citron, Flocons d'avoine, Jus de Citron, Eau de Robinet. Lunch: Eau de Robinet, Marbré Chocolat, Flan au Caramel, Cancoillote, Jambon Cuit Superieur au Torchon, Pommes de Terre Blanches (Chair et Peau). Dinner: World Mix, Flan au Caramel, Vin Muscat, Coulommiers Destrier, Pain Blanc, Conte, Tartine, Pain Blanc. more...
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2308 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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speudomen's Weight History
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