Weigh In record (no journal entry) for 06 March 2012
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 48.46g | Prot: 82.54g | Carbs: 227.51g.
Breakfast: Thé (Brassé), Flocons d'avoine, Lait Ecreme. Lunch: Flan au Caramel, Velouté Nature, le Jambon de Paris -25% de Sel, Cancoillotte, Pomme de Terre (Chair et Peau), Thé (Brassé). Dinner: Snacks Cacahuete, Flan au Caramel, BN Céréales, Clementine, Comte, Haricots Verts, Batonnet Poisson Pané ( Colin ), Whisky. Snacks/Other: Prunes, Nutella, Casse Croute, World Mix. more...
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1976 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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speudomen's Weight History
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