Weigh In record (no journal entry) for 19 February 2012
|
72.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2012:
|
1953 kcal
|
Fat: 98.70g | Prot: 81.02g | Carbs: 200.67g.
Breakfast: Café Corse Dosette, Jus de Citron, Pur Jus de Clémentine, Eau de Robinet, Flocons d'avoine, Lait Ecreme. Lunch: Café Corse Dosette, Vinaigre, Huile d'Olive, Chou Chinois, Zero, Escalope de Dinde, Pommes de Terre Frites (Salées). Dinner: Flan au Caramel, Escalope de Dinde, Coquilles à Tacos (Cuites aux Four), Eau Petillante. Snacks/Other: Eau de Robinet, Café Corse Dosette. more...
|
|
1918 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speudomen's Weight History
|