Weigh In record (no journal entry) for 10 February 2012
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1876 kcal
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Fat: 65.73g | Prot: 107.73g | Carbs: 197.50g.
Breakfast: Céréale, Soja Douceur et Calcium, Thé Citron: avec Écorce de Citron, Jus de Citron. Lunch: Coquillettes au Blé Complet, Café Corse Dosette, Flan au Caramel, Eau de Robinet, le Jambon de Paris -25% de Sel, Gruyère Râpé. Dinner: Coca Cola Zero, Gruyère Râpé, Mélange de Margarine et de Beurre (60% d'Huile de Maïs et 40% de Beurre), le Jambon de Paris -25% de Sel, Pain Blanc, Veau, Whisky. Snacks/Other: Eau de Robinet, Eau de Robinet, Madeleine, Café Expresso, Mini Pains aux Raisins, Eau de Robinet. more...
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Losing 3.5 kg a Week
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speudomen's Weight History
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