Weigh In record (no journal entry) for 16 October 2019
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53.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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875 kcal
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Fat: 15.45g | Prot: 90.31g | Carbs: 80.90g.
Breakfast: Lidl Black Forest Fruits, Crownfield Fijne Havervlokken, Senseo Dark Roast, Canderel Zoetjes. Lunch: Куриная Грудка Отварная, AH Trostomaten, Jumbo Basmati Rijst. Dinner: Perfekt Doperwten, Приготовленный Яичный Белок. Snacks/Other: Body & Fit Professional Mass Gainer. more...
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steady weight
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