Weigh In record (no journal entry) for 09 February 2013
|
68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2013:
|
1007 kcal
|
Fat: 31.05g | Prot: 89.08g | Carbs: 75.24g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Entrecôte, Mix Vapeur Méditerranéen, Entrecôte, Ferme et Fondant Chocolat. Dinner: Boulgour à l'orientale, Purée de Fruits Pomme Litchi. Snacks/Other: Cola Zéro, Tomates Cerises, Pause-Café Café Vert, Tomates Cerises, Entremets Chocolat Noir, Pause-Café Café Vert. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrican's Weight History
|